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Sprinting workouts if available include:
Sprints & hurdles: Sprints - relays - hurdles (Championship drills and workouts for track and field)
Sports Speed
Customer Reviews — [1] Rating: 5 Date: 2000-07-19 Summary: Helpful...or helpful ... This book tells you many ways to improve your speed....What plyometrics you should do.....and soooo many ways to imrove yourself..ways which YOU wouldn't have thought of! ...more
[2] Rating: 5 Date: 2001-03-09 Summary: The Next Level!! ... I'm a defensive back (6'2, 205) who has been trying to take it to the next level and find a team. I don't have the luxury of trainers and fancy equipment. All I have is all I get. This book helps me get more than I know I have. I never knew why all that stuff was important until I read this book. Now when I work out, I know what's happening to me and what I need to do in order to make it happen more. They even get down to the mental aspect of training as well as breathing techniques. The exercises they illustrate are ...more
[3] Rating: 5 Date: 2001-05-21 Summary: Great Book for Runningbacks ... This is an excellent book for backs who need more speed, like me. There are many, many ways to improve speed. All of which are helpful. Any athlete needs to read this book, it will take them to the next level of performance. ...more
Editorial Reviews — ... Product Description | Whether you’re an athlete looking for an edge on the competition or you’re a coach looking to improve your athletes’ individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including • basketball, • football, • baseball * softball, • soccer, • hockey, • tennis, • rugby, • track and field, • and many more....more
Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts
Customer Reviews — [1] Rating: 4 Date: 2007-05-13 Summary: A good place to start ... The good thing about this book is that it lays out a very rational plan for speed improvement with pre-testing and needs evaluation. The organization of the workouts is a little complicated, though, leaving the reader to constantly refer to separate tables in different parts of the book. Some of the form exercises are pretty dated as well. ...more
[2] Rating: 4 Date: 2005-10-13 Summary: Lots of great information but not quite complete. ... I purchased this book to brush up on speed training and the latest techniques so I could train my son and some soccer teamates. I have done speed training myself years ago and was familiar with the methods. This book cuts out the fluff and tells you exactly what to do and why. The author does a good job of explaining how to apply the training to younger athletes and at what age each technique is appropriate. The step by step training course outlined is terrific. My only complaint is that not enough emphasis is put ...more
[3] Rating: 5 Date: 2004-02-18 Summary: Clinical Exercise Physiologist ... Dr. Dintiman, an international authority on speed improvement, has produced a much needed text which offers excellent instruction on how to improve sport specific sprinting speed. What makes this book unique is that it is the first text specifically geared to the young athlete. The concepts in the text are based on internationally accepted research and proven instructional methods. The assessment program offered by the author is finely tuned to specifically uncover the young athlete's strengths and weaknesses. This ...more
Editorial Reviews — ... Product Description | This new book addresses the number one concern of millions of parents and athletes, age 9-19 in baseball, basketball, football, soccer, rugby, field hockey and tennis: "How can I improve speed in short sprints for my sport?" Step-by-step instructions show you how to first locate your weaknesses, then eliminate them by completing just 30 specific easy-to-follow workouts. This must read and must do book produces amazing results with a program that will also work for you....more
And resources to help you learn about Sprinting workouts are:
Bodybuilding.com - Tom Green - Nine Exercises For Sprinters! - The basic idea of these exercises is simple. Explode off the ground, and then once your feet touch, explode again spending minimal amounts of time on the ...
Fitness Questions - Sprinting Workouts For Acceleration & Speed! - For more information on proper form while sprinting, check out this article:. Sprinting Workouts For Speed & Strength! fitness questions ...
Hard Fitness Online Magazine Issue #12 - Sprint Workouts by Misty ... - Below are 4 sprinting workouts. You can choose do sprints once a week or up to 3 times per week. I don't suggest doing a sprint workout everyday because you ...
20 Minutes of Doom Workout - Sprinting and Puking - Beach Fitness ... - Feb 23, 2008 ... 3 Comments on 20 Minutes of Doom Workout - Sprinting and Puking. Bodybuilding Supplements ... 1. Wow…yeah I have to agree that you have ...
30-Second Sprints Build Endurance and Quickly Boost Performance - Do some sprints! Just six workouts of 30-second sprints may be more effective in ... The following sprint workout can be done while running, swimming, ...
Sprinting workouts? - Yahoo! Answers -
Body-for-LIFE Workouts - Sprint workouts are too stressful to perform more than once a week or so, and again, they’re only effective when they build on an aerobic foundation. ...
Auburn Sprint Set | Weekly Wednesday Workout on Floswimming - Nov 12, 2008 ... Auburn Sprint Set, Weekly Wednesday Workout, Swimming coverage. Auburn, 6am practice, 10 swimmers, 32 50s... Music.
4 Steps to a Great HIIT Workout - Wellsphere - The range of Sprints per Workout is to accommodate your improvements in HIIT Volume Progression. In the 1:3 Ratio workout, 30 second sprints performed for ...
Sprint and Core Workout - Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. It is also a tough workout and should only be done if your in ...
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T3Triathlon
207 Members, Archives: Membership required Based out of Philadelphia, T3 Triathlon's diverse membership is comprised of top regional elites & age groupers, formal coaches & mentors and by many other endurance athletes that just want to workout & compete as a team. Coming off an amazing 2007 season, our 2008 race team is expected to be 70 members strong this year. We had a great ramp-up into the season this spring with several group rides and social events, lots of weekly team workouts and great results at both Brandywine and the NJ ...(more)
American_Interbanc_Triclub
14 Members, Archives: Public American Interbanc Triathlon Team is a diverse group of athletes comprised of various ages and abilities, who compete in all distances of triathlon races from sprint to full Ironman. Age groupers and Elite/Pro train, race and socialize together in a friendly atmosphere seeking to continue growth in the sport through sharing knowledge and camaraderie. Monthly meetings supplement our core weekly training schedule. All are welcome to attend any of our scheduled practices or gatherings. Membership ...(more)
triclub2008
43 Members, Archives: Membership required The Downtown Berkeley YMCA Triathlon training group, called TriClub, is a 14 week program for Y members. Workouts consists of group rides, runs, open water swims, workshops, a practice triathlon, all to prepare for completing a sprint distance triathlon. Festive, motivational, focus on safety, and informative for those preparing for a triathlon.
GosslerFitness
< 5 Members, Archives: Membership required Time for us to take life seriously and seriously get in shape. Lets challenge ourselves to be the biggest looser in the family with all right and privileges that come with it. We're talking weekly weigh ins and workout schedules. some of the goals are a sprint tri-athalon and a coast-to-coast bike ride What's yours? The group will only be for invited members. Any and all family are welcome and if you have a friend who could benefit by joining us - they are welcome too. Come on Gosslers - get off ...(more)
Wind-Sprints-bl
< 5 Members, Archives: Public wind sprints To improve your running speed, you may want to try wind sprints. Integrate wind sprints into your regular jog or run. Run faster than usual when sprinting ... Plus, wind sprints add intensity and challenge to your workouts without the ... The real secret to increasing fitness with wind sprints is what you do AFTER ... Strategic Wind Sprints in the PHYS 302 Course were developed as an alternative to Small Whiteboard Prompts, in order to take a more in depth look into the ... Feb 27, ...(more)
trainforone
15 Members, Archives: Membership required Why Do We Train? We Train to give a future and a hope. Some people train To lose weight fast! Some to boost self-confidence and feel good about themselves. Some train to serve as a model for others and show what is truly possible in life. Some train to find more meaning in exerciseor to live more fully. Some train to brag to everyone in the office that they did a triathlon. We are training to challenge us to be our best... so we can give our best.. Our Team & Information is growing all the ...(more)
triclub2006
49 Members, Archives: Membership required The Berkeley YMCA triathlon training group from March 2006 through June 2006. Group workouts, clinics, a practice triathlon, and basic training for Berkeley YMCA members to prepare for a sprint distance triathlon.
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Aerobic Cardio Blast
Customer Reviews — [1] Rating: 5 Date: 2004-02-05 Summary: Excellent Cardio workout ... I started out using my treadmill as a weight loss tool and soon found I need more variation to loose more weight. This video helped me to use my treadmill in various ways and helped me burn more calories. Some of the moves are difficult for beginners but this lets you set your own pace. I recommend it for anyone who wants more of a challenge. ...more
[2] Rating: 5 Date: 2004-09-01 Summary: LOOKING FOR A CHALLENGE? ... If you are looking for a challenge on your treadmill, this is the excercise program for you. I read one of it's reviews before I purchased it. I thought that the individual who worte the review was exaggerating. To my suprise, she wasn't! This workout (...)...in a good way though! I love it. You work all parts of the body, and towards the end, they even have you do some push-ups, crunches and finish up with stretching. ...more
Editorial Reviews — ... Product Description | It's a whole new way to use your treadmill, and you will be anything but bored! Developed by a team of certified instructors, TreadMoves is designed to keep you entertained and motivated while your entire body gets a workout. Traditionally, treadmills exercise only your lower body. Now you can work all your muscle groups which will improve your muscle tone and burn more fat than regular treadmill workouts....more
Sports Speed
Customer Reviews — [1] Rating: 5 Date: 2001-03-09 Summary: The Next Level!! ... I'm a defensive back (6'2, 205) who has been trying to take it to the next level and find a team. I don't have the luxury of trainers and fancy equipment. All I have is all I get. This book helps me get more than I know I have. I never knew why all that stuff was important until I read this book. Now when I work out, I know what's happening to me and what I need to do in order to make it happen more. They even get down to the mental aspect of training as well as breathing techniques. The exercises they illustrate are ...more
[2] Rating: 5 Date: 2001-05-21 Summary: Great Book for Runningbacks ... This is an excellent book for backs who need more speed, like me. There are many, many ways to improve speed. All of which are helpful. Any athlete needs to read this book, it will take them to the next level of performance. ...more
[3] Rating: 5 Date: 2000-07-19 Summary: Helpful...or helpful ... This book tells you many ways to improve your speed....What plyometrics you should do.....and soooo many ways to imrove yourself..ways which YOU wouldn't have thought of! ...more
Editorial Reviews — ... Product Description | Whether youÂ’re an athlete looking for an edge on the competition or youÂ’re a coach looking to improve your athletesÂ’ individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including • basketball, • football, • baseball * softball, • soccer, • hockey, • tennis, • rugby, • track and field, • and many more....more
Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts
Customer Reviews — [1] Rating: 5 Date: 2004-02-18 Summary: Clinical Exercise Physiologist ... Dr. Dintiman, an international authority on speed improvement, has produced a much needed text which offers excellent instruction on how to improve sport specific sprinting speed. What makes this book unique is that it is the first text specifically geared to the young athlete. The concepts in the text are based on internationally accepted research and proven instructional methods. The assessment program offered by the author is finely tuned to specifically uncover the young athlete's strengths and weaknesses. This ...more
[2] Rating: 4 Date: 2005-10-13 Summary: Lots of great information but not quite complete. ... I purchased this book to brush up on speed training and the latest techniques so I could train my son and some soccer teamates. I have done speed training myself years ago and was familiar with the methods. This book cuts out the fluff and tells you exactly what to do and why. The author does a good job of explaining how to apply the training to younger athletes and at what age each technique is appropriate. The step by step training course outlined is terrific. My only complaint is that not enough emphasis is put ...more
[3] Rating: 4 Date: 2007-05-13 Summary: A good place to start ... The good thing about this book is that it lays out a very rational plan for speed improvement with pre-testing and needs evaluation. The organization of the workouts is a little complicated, though, leaving the reader to constantly refer to separate tables in different parts of the book. Some of the form exercises are pretty dated as well. ...more
Editorial Reviews — ... Product Description | This new book addresses the number one concern of millions of parents and athletes, age 9-19 in baseball, basketball, football, soccer, rugby, field hockey and tennis: "How can I improve speed in short sprints for my sport?" Step-by-step instructions show you how to first locate your weaknesses, then eliminate them by completing just 30 specific easy-to-follow workouts. This must read and must do book produces amazing results with a program that will also work for you....more
