1.) Jump workouts:

Jump workouts if available include:

RopeSport: The Ultimate Jump Rope Workout
Customer Reviews —
Editorial Reviews — ... Product Description | Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts....more

Jump Rope Training
Customer Reviews — [1] Rating: 5 Date: 2008-11-20 Summary: Look no further, this has the stuff you want ... Searching for a book to provide me a variety of jump rope routines, this was a purchase well worth it. As one reviewer has pointed out, yes the prefix does detail Buddy's background, but what person doesn't solidify their expertise in a subject? Reading his accomplishments, I was highly impressed. It doesn't 'border on self-aggrandizement and self-promotion'. If anything, it lets me know Buddy isn't blowing smoke. He's the real deal. From mastering the skills of jumping to increasing your aerobic capacity to specific ...more
[2] Rating: 4 Date: 2007-05-06 Summary: Great product ... What can you expect from a book? Ok its difficult sometimes to envisage what is meant sometimes, but perseverance is the only thing that separates the has, from the has nots of this world. If you want to develop good hand and foot speed and leave the opposition thinking "when did that takedown happen" then you need to jump rope every day, and this book is where it can start from. A+ excellent... ...more
[3] Rating: 5 Date: 2006-04-18 Summary: Outstanding work ... Buddy Lee's Jump Rope Training is a very enriching work dispelling the misconceptions of rope jumping and revealing its incredible secrets.The quality of the work results in its combination of solid scientific and physical education explanations,clear technical details,prominent figures' testimonials,and Lee's own testimonial.In the preface Lee presents the interesting and touching story of his life as well as his successful olympic athlete path in order to disclose to the reader the important role jump rope can play ...more
Editorial Reviews — ... Product Description | Develop greater quickness, agility, balance, strength, power, and endurance—all from one portable training source! In Jump Rope Training, former Marine and six-time U.S. national wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance. Workouts and progressions are included for warm-ups, cool-downs, fitness components, and sport-specific training, with sample programs used by elite athletes....more

Ropics: The Next Jump Forward in Fitness
Editorial Reviews — ... Product Description | Maybe you think exercise makes too many demands on your lifestyle. Maybe you've tried rope jumping before and found it too difficult. If so, Ropics is for you! It's the fitness program that's easy even for beginners and self-proclaimed "klutzes"! Rope jumping has many pluses. It's inexpensive, portable, and not dependent on weather conditions or special facilities. It's an outstanding exercise that burns calories, strengthens your heart and lungs, and tones the muscles of your arms, chest,...more

Getting a Jump on Fitness
Editorial Reviews — ... Product Description | Yes, there is something new in fitness! Barbara Marrott, certified personal trainer and AFAA fitness practitioner, has created an exciting fitness plan that is changing the lives and well-being of clients who come in all shapes, sizes, and ages. Follow this plan and you too can look and feel younger. On Marrot's program, you use a jump rope to achieve a complete cross-training workout that includes cardiovascular and muscular elements....more

Jump to your best, ever bod!(THE NEW YEAR, NEW YOU WORKOUT!): An article from: Girls' Life

And resources to help you learn about Jump workouts are:

Jump Start Workouts -  The road to better health starts with my book, Jump Start Workouts, ... Easy to learn and fun to do, the Jump Start Workouts can transform your body. ... 

Cardiovascular Exercise - Jump Your Way To A Great Cardiovascular ... -  Cardiovascular Exercise - Jump Your Way To A Great Cardiovascular Workout. Introducing a New Way to Making Cardio Fun - Jumping Rope ... 

10-Minute Workout: Jump Rope to Skip Yourself Slim -  Burn 135 calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs. 

Vertical Jump Power Exercises - Advanced Vertical Jump Training ... -  Advanced vertical jump training exercises are a faster method for athletes to increase and improve their vertical jump. This article will discuss some ... 

RopeSport Jump Rope Workout Kit -  Free on-line preview of RopeSport Jump Rope Workout Kit. Description by a certified instructor. Also instructor profile. Plus 742 other exercise videos. 

Run, Box, Squat, Jump, Park Workout, 9/13/08 - Eugene Crossfit -  Sep 13, 2008 ... 20 Jump ropes. Roll Dice and x5 seconds for rest lonnie and michelle squats.JPG. The Park workouts on Saturday at 10:00am are fun stuff. ... 

Did you know that people's research on the Internet has been going on for over 20 years?

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Perhaps finding recommendations from groups where people are discussing jump workouts might be of use like...

familydogclub
211 Members, Archives: Membership required We are the LARGEST agility center in the Tidewater area. Rita Phoenix has been coaching agility since 1996. She uses new and innovative training techniques, offering Basic, Intermediate & Advance Classes four nights a week. Our members that are currently competing are not only qualifying they're also bringing home placements! Our ring size is 300 X 110 and is fully fenced in. We have regulation equipment for all flavors of agility -- UKC, AKC, USDAA, NADAC and 4-H. We offer excellent overhead ...(more)

riodejaneirochillergirls
101 Members, Archives: Public Rio De Janeiro Chiller Girls #9 "I quickly learned how serious during my first lesson at the home office of Ignez Perdigão. Best known for her prowess on the cavaquinho, the ukulele-like instrument prominent in samba and chorinho, Perdigão also knows how to handle an acoustic guitar, my chosen instrument. Minutes into our lesson, she seemed to want to get a handle on my neck – to strangle me for my bumbling. I broke out in a cold sweat that would make James Brown proud and started glancing ...(more)

BootCamp_SanDiego
77 Members, Archives: Membership required Email discussion group for workout details and extra-curricular events for the "Boot Camp" workout class in San Diego. Workout typically consists of 2.5 hours of running, crawling, jumping and exploring through the beaches and canyons in Del Mar and Solana Beach.

bodydynamicsmelbourne
31 Members, Archives: Membership required Body Dynamics, located in Melbourne, is the most unique dance fitness you’ll experience! All dances are choreographed by Body Dynamics instructors and associates from Melbourne, Tampa, Jacksonville, Atlanta and Miami. You’ll begin class with warm-up and stretching routines, and end the class invigorated and glowing. Bring a towel, you’ll need it! WHAT IS DANCE FITNESS? Dance fitness is a dance-oriented fitness class choreographed specifically to change with the music. Dance fitness can ...(more)

riverscramblermn
< 5 Members, Archives: Public Hello everyone, What's that you ask? What the heck is River Scrambling? Well, river scrambling is basically a combination of hiking, running, basic rock climbing, and wading (or falling in the water) along a river bed. It is an awesome workout, and can be done on rivers or creeks from dry to wet, stable to slippery, sandy to rocky, and flat to somewhat technical with some actual basic climbing involved. You will get wet, you will get tired, you will get a great workout, and yes, you can and may ...(more)

thelaststep
< 5 Members, Archives: Membership required Welcome to the The Last Step. This program was designed to be the last thing you'll ever need to do to look your best and stay that way. That is not to say that it will come without some work, dedication, and time. Any health program that is worth trying will actually require you to get up off the couch and move. I am not promising you a walk in the park, but I am offering you a lasting solution if you choose to accept the mission. I've always been a relatively lean individual, but even for me, ...(more)

wushuexpress
< 5 Members, Archives: Membership required When it comes to the mentioning of wushu ( Aka Chinese martial arts) The images that will appear in our minds are high jumps, fanciful movements. Few will ever think of Wushu as a form that will enhance your body's health and by itself as a form of self defense. Our courses are taught based on traditional styles that are practical and easy to learn for all, no high jumps or acrobatic movements required, but what you need most is a heart to enjoy the fun that it can bring. Started in year 2008 ...(more)

weightlosswalkingclub
303 Members, Archives: Membership required Do you need motivation to get out there and walk to lose weight or just to be in better health? Then this is the place for you! We do not follow as a group any one diet or eating plan, we are just here to encourage healthy eating and walking for health, exercise and weight loss. For more motivation, check out the database section to join our various challenges or to log your workouts... This is a very active group with many posts each day. So jump right into the conversation. You will get lots ...(more)

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Slammin' Sports Training 101: Ready to Use Sports Skills and Drills for Solo and Partner Workouts

Jump & Jab (Workout)
Editorial Reviews — ... Product Description | The Jump & Jab workout combines the best of rope jumping, boxing, martial arts and kick boxing! Rhythm and choeography create an explosive total body workout that is fun, challenging, and adaptable to all fitness levels. 67 minutes....more

Tae Bo Amped: 3 Workouts on 2 DVDs - Jump Start Cardio, Fat Burn Accelerator, and Full Throttle
Editorial Reviews — ... Product Description | Studio: Gaiam Americas Release Date: 06/03/2008...more

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