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High performance sports conditioning book if available include:
Power Foods: High-Performance Nutrition for High-Performance People
Customer Reviews — [1] Rating: 5 Date: 1997-01-06 Summary: for everyone! great read ... I found it to be very well written. Some health books can put you to sleep. Liz Applegate knows here stuff and knows how to write about it. She's smart and sensitive about life. She makes it clear and in laypersons terms. The book should be read by everyone wanting to learn about nutrition and health. Thank you, Liz Applegate for making me interested in health again ...more
[2] Rating: 4 Date: 2002-04-23 Summary: for those who eat-to-exercise ... I bought this book because I wanted help gaining weight. Seriously. Anyway, this book provides basic information on how to eat effectively if you exercise. The first half details carbohydrates, protein, fat, water and vitamins. The latter half discusses eating plans and calorie intake. I would like to see a revised edition (this edition is from 1991; perhaps her other book is an update of sorts) discussing some of that frou-frou wellness stuff, types of protein (e.g. soy versus whey), amino acids, etc. But it's a good ...more
Editorial Reviews — ... Product Description | A high-energy diet plan offers clear nutritional information and guidance while retaining a reasonable tone, emphasizing convenience and choice, giving practical tips on health, and even showing how to order fast food without falling off the nutritional wagon. Reprint....more
Building the Total Athlete: Strength Training and Physical Conditioning for High School Students (Comprehensive Sports Training Program Including Aerobics, Flexibility and Nutritional Emphasis)
Editorial Reviews — ... Product Description | This practical resource gives coaches and P.E. teachers a comprehensive strength training and conditioning program for boys and girls focusing on the unique requirements of different sports, plus an aerobics program, flexibility exercises, and nutritional emphasis that result in optimal performances for longer periods of time and help minimize injuries. Included are dozens of reproducible charts, workout schedules, letters to parents, and forms for securing signatures-all printed in a...more
Get Fit Now for High School Basketball: Strength and Conditioning for Ultimate Performance on the Court
Editorial Reviews — ... Product Description | If you are one of the millions of high school basketball players who gear up to take the court each season, you know that proper preparation and training are everything. From the forward who needs to crash the boards to the point guard who runs the floor, high school basketball requires a specialized fitness regimen. Now, veteran coach Joe Kolb has the solution to help you play at the top of your game and prevent injury in his new book, Get Fit Now for High School Basketball: The Complete...more
High-performance Sports Conditioning
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High Performance Sports Conditioning... About the Editors - High Performance Sports Conditioning. About the Editors ... Apostolopoulos is currently writing a book on stretch therapy, titled A Functional Clinical ...
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High Performance Sports Conditioning - This landmark book presents the principles and practices of this new era ... High-Performance Sports Conditioning brings together 22 of the finest andmost ...
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Human Kinetics High-Performance Sports Conditioning Book
Feature: ... Copyright 2001; Paperback; 376 pages ...more
Editorial Reviews — ... Product Description | Todays athletes are breaking records that many thought were untouchablein large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide youll need this season. This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in...more
High-Performance Sports Conditioning
Editorial Reviews — ... Product Description | High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide youll need this season. This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in building a conditioning program is testing and building up the nine essential fitness components including power, strength, speed,...more
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