Core Secrets: 25 Minute Full Body Workout; Accelerated Core Training
Customer Reviews — [1] Rating: 5 Date: 2007-12-16 Summary: Gunnar Does It Again With Another Great Core Secrets Workout ... I just did the 25 minute "Full Body Workout" part of this tandem this morning (I reviewed "Accelerated Core Training" by itself here on Amazon) and was again impressed by Gunnar's ability to design and execute great workouts. To get this along w/ "Accelerated Core Training" is a great deal because they are both great workouts individually let alone as a pair! "Accelerated Core Training" is definitely considerably tougher than the "25 Minute Full Body Workout" so you can choose the level of difficulty that you find ...more
[2] Rating: 4 Date: 2007-02-28 Summary: Good beginner toning workout! ... This Core Secrets workout on the fitness ball is a powerful one; using light hand weights (I'm using 3 pounds), Gunnar takes you through all the major muscle groups. The best part is, while it's not too difficult, you can feel a difference in your body very quickly. I have only had this video for a week, and I feel stronger already. The 25-Minute Full Body Workout is just a shortened version of the Accelerated Core Training, which is 45 minutes. They use the same exercises, but the 25-minute version omits some of them. ...more
Editorial Reviews — ... Product Description | 25-Minute Full Body Workout This short, intense workout leaves no room for excuses-you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Accelerated Core Training The fast track to a slim, toned, sexy body! Using his effective 1-2-3 Core Technique, Gunnar will guide you through a challenging full body workout. In this 45-minute session, you'll tighten abs, tone arms, and target legs....more
Gunnar Peterson's Core Secrets: Bun Battle
Customer Reviews — [1] Rating: 5 Date: 2008-12-12 Summary: GREAT! ... Like all of the Core Secret products, this one is great. I've been doing Gunnar's workouts for 3 years now and it has been the one program that I can stick with and still enjoy. I am 52 yrs old with disc and joint problems, but I can do this. I have all the DVDs and enjoy the variety. Some are 20 mins, some 45 mins so I can tailor my program as time allows and the variety keeps me motivated. I lost 50 pounds with this exercise and minor diet changes. Most importantly I gained energy, strength and flexability. The best ...more
[2] Rating: 5 Date: 2007-12-12 Summary: Experienced with Gunnar's workout dvds ... Funny, how you read reviews of people enjoying exercise workout dvds and no one seems patient enough to try to product long enough to then write a review and come on here and tell you what kind of results they recieved by sticking witht the program. Behold!: This is a good workout for the glutes. I've been doing this dvd for a number of months. And it does get results if you keep with it and do it no less than 3 times a week. And it would aid as well if you can work in cardio 3-5 times a week too, to help shed fat ...more
Editorial Reviews — ... Product Description | From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming,...more
Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training)
Feature: ... Tighten and strengthen your body from the inside out. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.; DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.; DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice with instruction and again at a faster-pace. Throughout, you get Gunnars renowned no-fluff cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make real life tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells.; REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts. ...more
Editorial Reviews — ... Product Description | Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results...more
Gunnar Peterson's Core Secrets: Full Body Challenge
Customer Reviews —
Editorial Reviews — ... Product Description | From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. A strong body starts at the core. The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this...more
2 DVD WORKOUT FITNESS KIT: Debbie Siebers' Slim in Series KEEP IT UP! + Gunnar Peterson's Core Secrets TRAINING CAMP + Two 3 lb. Hand Weights to Maximize Your Results!
Feature: ... DVD 1: Core Secrets Training Camp (32 minutes): Youll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls functional moves (movements you use everyday). Youll be impressed at the intensity of this workout as moves like the wood-chop, uneven load dead lift, and the swing put you in touch with the core;; Be stronger, move easier, feel better. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter, stronger and faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; DVD 2: Slim in 6 KEEP IT Up! (Also includes Slim & 6Pack and Slim & Limber). This workout mixes up the routines from the priori three phases of Slim in 6. Use it every day to continue reshaping your body and to maintain your new physique once you have hit your targets;; Each move is designed to tone muscle and burn calories, so you get the maximum results in the leat amount of time each day.; Also Includes: Two 3 lb. coated weights for comfort grip to enhance your cardio workout ...more
Editorial Reviews — ... Product Description | Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program done without a stability ball works every muscle-group through different angles and different planes. Youll usually start with a basic movement, then layer on more challenging variations. Throughout, you get his usual no-fluff cuing and careful focus on technique. He uses dumbbells and very large range-of-motion exercises to make real life tasks easier (e.g. his uneven,...more
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