2 DVD WORKOUT FITNESS KIT: Debbie Siebers' Slim in Series KEEP IT UP! + Gunnar Peterson's Core Secrets TRAINING CAMP + Two 3 lb. Hand Weights to Maximize Your Results!
Feature: ... DVD 1: Core Secrets Training Camp (32 minutes): Youll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls functional moves (movements you use everyday). Youll be impressed at the intensity of this workout as moves like the wood-chop, uneven load dead lift, and the swing put you in touch with the core;; Be stronger, move easier, feel better. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter, stronger and faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; DVD 2: Slim in 6 KEEP IT Up! (Also includes Slim & 6Pack and Slim & Limber). This workout mixes up the routines from the priori three phases of Slim in 6. Use it every day to continue reshaping your body and to maintain your new physique once you have hit your targets;; Each move is designed to tone muscle and burn calories, so you get the maximum results in the leat amount of time each day.; Also Includes: Two 3 lb. coated weights for comfort grip to enhance your cardio workout ...more
Editorial Reviews — ... Product Description | Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program done without a stability ball works every muscle-group through different angles and different planes. Youll usually start with a basic movement, then layer on more challenging variations. Throughout, you get his usual no-fluff cuing and careful focus on technique. He uses dumbbells and very large range-of-motion exercises to make real life tasks easier (e.g. his uneven,...more

Core Secrets with DVD Instruction
Feature: ... Sculpt muscles, burn calories and lose weight under the guidance of Gunnar Peterson and Brooke Burke; 65cm vinyl fitness ball; Includes 3 DVDs: fundamentals, full-body workout, accelerated core training; Gunnar's training journal; fitness flash cards; fitness ball and foot pump for easy inflation ...more
Customer Reviews — [1] Rating: 4 Date: 2006-01-03 Summary: Great for strength training ... This workout is a lot of fun to do. Gunnar does a great job of explaining each exercise, and making sure that you are doing it correctly. The full body workout was a little on the easy side, but I still felt it working. The accelerated core training was more difficult, definitely good for core and back strength. A good dvd to do with some form of cardio, really makes your muscles stronger and able to do more. ...more
[2] Rating: 5 Date: 2005-12-28 Summary: PersonalFitnessZone.com recommends Core Secrets! ... Gunnar and Brooke make an awesome team! Their program centers around strengthening of the "core" muscles, quickly accelerated with the use of a balance ball (also known as a fit ball or stability ball). Gunnar Peterson is very encouraging and reassuring. His exercises feel very effective and it doesn't take a degree in physics to figure out how to do them. I particularly like the fact that he only does one set of each exercise - I tend to bore easily and this program moves quickly since you don't spend any great length ...more
[3] Rating: 5 Date: 2007-01-15 Summary: Great for your mid section! ... I've worked out for many years, and this has to be one of my favorite home workouts i've owned. You can really feel the difference in your core muscles after the workouts. Most of the exercises in the video are your basic weight training moves, but the difference is that doing them on the ball is constantly working your core muscles. I've always had the problem of having kind of an undefined waist, but these workouts are the first that have helped me define that! Even doing tons of crunches and such never did that ...more
Editorial Reviews — ... Product Description | Sculpt muscles, burn calories and lose weight under the guidance of Gunnar Peterson and Brroke Burke with this Core Secrets Program. Using the 65-cm. vinyl fitness ball and included DVDs you'll get professional direction at home. Program includes a fundamentals DVD, a full body workout DVD, accelerated core training DVD, Gunnar's Game Plan training journal, fitness flash cards, the fitness ball and foot pump for easy inflation....more

Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training)
Feature: ... Tighten and strengthen your body from the inside out. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.; DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.; DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice with instruction and again at a faster-pace. Throughout, you get Gunnars renowned no-fluff cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make real life tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells.; REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts. ...more
Editorial Reviews — ... Product Description | Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results...more

Core Secrets Off The Ball Legs, Glutes & ABS DVD!

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Set of 16 Gunnar Peterson's Core Secrets DVD's - Cheap!!! -  Dec 7, 2008 ... I have an entire of set of Gunnar Peterson's Core Secrets DVD's for sale. They' re great - you just need the stability ball to work with them ... 

Core Secrets -  By Gunnar Peterson ... The Core Secrets Workout System includes 3 DVD's ... Core Secrets with Gunnar Peterson using the fitness ball. ... and planes of ... 

Core Secrets - As Seen On TV! : BP 2000 - Buy.com -  Gunnar Peterson's Core Secrets(tm) DVD and Fitness Ball Workout System brings you ... The system includes 3 DVD's, Gunnar's Game Plan training journal, ... 

Work and Life Balance: Core Secrets -  If you have not ever worked out using a big exercise ball, I HIGHLY recommend it ! I bought a few fitness DVDs (from Gunnar Peterson's Core Secrets) last ... 

Exercise & Fitness Articles -  The more advanced DVDs have replaced Brooke with a few other lean, mean, young ladies, ... Yes, it is! I?m in love with Gunnar Peterson and Core Secrets! ... 

Fitness DVD Reviews! | Nutracheck -  Gunnar Peterson's - Core Secrets. What its good for: training your core, ... 65cm vinyl fitness ball that accompanies the 3 DVD's, Gunnar Peterson (one of ... 

Strong, Sexy Abs: Our Favorite Ab DVDS -  Core Secrets: Upper Body Challenge Celeb trainer Gunnar Peterson works your back , arms, and abs with the help of a stability ball and dumbbells. ... 

Buy Guthy renker excercise equipment Fitness Equipment at BizRate -  See other matches in:. Miscellaneous DVDs & Videos. Narrow this list by: ... CORE SECRETS KIT with Gunnar Peterson: 2 DVD SET (3 WORKOUTS) + BALL ... 

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