Core Secrets Fun-Damentals & Give Me 20 Set!
Customer Reviews — [1] Rating: 5 Date: 2007-06-19 Summary: Core Secrets Fun-Damentals & Give Me 20 ... It is great if you are just starting out because it shows how to do the moves and what to avoid. ...more
[2] Rating: 5 Date: 2007-07-27 Summary: Excellent product and easy to learn! ... I spent only $10 so far on Core Secrets and got a lot of value in return. Gunnar Peterson is a great teacher (easy to understand) and gives you a product that is thorough and well organized. He didn't forget anything. You get the ball, training log and eating guide which will make a big difference in your health if you stick with it. Gunnar is no nonsense and down to earth. He teaches you what you need to know and then gives you an appropriate workout that uses the same skills. The ball is super easy to inflate unlike ...more
FITNESS WORKOUT 2 DVD COLLECTION: Debbie Siebers' Slim in 6 Series TEAR IT UP + Gunnar Peterson's Core Secrets TRAINING CAMP + (2) 3 LB. Hand Weidghts.
Feature: ... DVD 1: Core Secrets Training Camp (32 minutes): Youll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls functional moves (movements you use everyday). Youll be impressed at the intensity of this workout as moves like the wood-chop, uneven load dead lift, and the swing put you in touch with the core;; This program done without a stability ball works every muscle-group through different angles and different planes. Youll usually start with a basic movement, then layer on more challenging variations. Throughout, you get his usual no-fluff cuing and careful focus on technique. He uses dumbbells and very large range-of-motion exercises to make real life tasks easier (e.g. his uneven, one-dumbbell move mimics real world lifting often done one-handed). Requires 2 to 5 lb. dumbbells.; DVD 2: Slim in 6 TEAR IT Up! (78 minutes) - Are you up for the ultimate full-body workout? Get ready to "seat your butt off" as Debbie takes this hour-long total body blast to the extreme. It's the most challenging of the Slim Series, and definitely pushes you to see what you've got;; Use Debbie Siebers' SLIM SERIES to reshape your body and expedite achieving your new and improved physique!; Also Includes: Two 3 lb. coated weights for comfort grip to enhance your cardio workout ...more
Editorial Reviews — ... Product Description | Core Secrets Training Camp DVD (back cover text) Be stronger, move easier, feel better. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter, stronger and faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn...more
Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training)
Feature: ... Tighten and strengthen your body from the inside out. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.; DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.; DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice with instruction and again at a faster-pace. Throughout, you get Gunnars renowned no-fluff cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make real life tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells.; REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts. ...more
Editorial Reviews — ... Product Description | Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results...more
Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout
Feature: ... 30 mintue workouts; full-body workout; only need to use a set of dumbells and your own body weight ...more
Editorial Reviews — ... Product Description | In core Secrets Training Camp you'll get an advanced full-body workout emphasinsing on your core muscles, helping you increase strength and flexability from the inside out. Using only a set of dumbells and your own body weight...more
Core Secrets Ab Assault Dvd! Gunnar Peterson
Customer Reviews —
Editorial Reviews — ... Product Description | Gunnar Peterson's Core Secrets Ab Assault Dvd! These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form!...more
2 DVD WORKOUT FITNESS KIT: Debbie Siebers' Slim in Series KEEP IT UP! + Gunnar Peterson's Core Secrets TRAINING CAMP + Two 3 lb. Hand Weights to Maximize Your Results!
Feature: ... DVD 1: Core Secrets Training Camp (32 minutes): Youll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls functional moves (movements you use everyday). Youll be impressed at the intensity of this workout as moves like the wood-chop, uneven load dead lift, and the swing put you in touch with the core;; Be stronger, move easier, feel better. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter, stronger and faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; DVD 2: Slim in 6 KEEP IT Up! (Also includes Slim & 6Pack and Slim & Limber). This workout mixes up the routines from the priori three phases of Slim in 6. Use it every day to continue reshaping your body and to maintain your new physique once you have hit your targets;; Each move is designed to tone muscle and burn calories, so you get the maximum results in the leat amount of time each day.; Also Includes: Two 3 lb. coated weights for comfort grip to enhance your cardio workout ...more
Editorial Reviews — ... Product Description | Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program done without a stability ball works every muscle-group through different angles and different planes. Youll usually start with a basic movement, then layer on more challenging variations. Throughout, you get his usual no-fluff cuing and careful focus on technique. He uses dumbbells and very large range-of-motion exercises to make real life tasks easier (e.g. his uneven,...more
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Set of 16 Gunnar Peterson's Core Secrets DVD's - Cheap!!! - Dec 7, 2008 ... I have an entire of set of Gunnar Peterson's Core Secrets DVD's for sale. They' re great - you just need the stability ball to work with them ...
Gunnar Peterson's Core Secrets-As New for sale - TradeMe.co.nz ... - Dec 22, 2008 ... Gunnar Peterson's Core Secrets-As New (used only once I'm embarressed to say)... I've since joined the gym, so no longer have the need for it ...
eBay.com.sg: Core Secrets Gunnar Peterson - FUN-DAMENTALS BRAND ... - Find Core Secrets Gunnar Peterson - FUN-DAMENTALS BRAND NEW in the DVD, Film TV category on eBay.com.sg. ... Listed in category: DVD, Film & TV > DVDs ...
Core Secrets exercise and workout videos & DVDs - Core secrets videos and dvds ... This is the web's largest selection of core secrets videos. Gunnar Peterson and Brooke Burke began with ball exercises. ...
Dumbells Miscellaneous DVDs & Videos at BizRate - Shop online for ... - Buy Dumbells Miscellaneous DVDs & Videos from DVDs & Videos stores. ... Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout ...
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