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Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training)
Feature: ... Tighten and strengthen your body from the inside out. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.; DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.; DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice with instruction and again at a faster-pace. Throughout, you get Gunnars renowned no-fluff cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make real life tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells.; REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts. ...more
Editorial Reviews — ... Product Description | Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results...more
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Amazon.com: GUNNAR CORE SECRETS AB ASSAULT DVD: Brooke ; Peterson ... - I own all of Gunnar Peterson's core secrets dvd's and I've been very happy with the results ... fitness · Love Yoga? Love Kids? Be a Yoga teacher for kids! ...
INFOMERCIAL RATINGS.COM - CORE SECRETS REVIEWS RATINGS, COMPLAINTS - The Core Secrets infomercial features Brooke Burke, Gunnar Peterson, ... or take the first step toward full-body fitness, Core Secrets™ is your solution! ...
Gunnar's Core Secrets - Killer Legs: Glutes, Hams, and Quads at ... - Gunnar's Core Secrets - Killer Legs: Glutes, Hams, and Quads Starring . ... DVD Blowouts, Documentary, Drama, Educational, Fitness & Yoga, Gay & Lesbian ...
Core Secrets Off the Ball - 6 more Core Secrets videos · 6 more Gunnar Peterson videos ... I hope that Gunnar Peterson comes out with more interesting Dvd's in the future. ...
All clips tagged trainer : clipclip - Core Secrets Gunnar Peterson Fitness Trainer · http://www.squidoo.com/ coresecrets ... Notes by asseenontv: Core Secrets with Gunnar Peterson. ...
Working Out [Archive] - Low Carb Friends - I have a few that I really enjoy, just depending on your fitness level. Slim in 6 ... I really like Gunnar Peterson's Core Secrets series. ...
Pilates, Coleman, Kettlebells, Rosemary Conley items at low prices ... - NEW YOGA EXCERCISE MAT & FITNESS DVD TRAINING KIT, This seller accepts PayPal ... Gunnar's Core Secrets AcceleratedTraining Camp DVD BNIB ...
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Gunnar Peterson's Core Secrets *14 DVD* Total Body Fitness System
Feature: ... Take The First Step Toward Total-Body Fitness!!; 14 Core Secrets DVD Lot: 15 Titles (Region 1: U.S./Canada); Core Secrets Fitness Flash Cards (Perfect For Travel); Gunnar's Game Plan Training Journal and Guide To Effective Eating; Product Listing and Photos Created By "Authentic And Genuine" - authenticandgenuine. ...more
Editorial Reviews — ... Product Description | This is Gunnar Peterson's famous CORE SECRETS Total Body Fitness Workout System which includes 14 DVDs (15 Titles [516 Minutes], Region 1: U.S./Canada), Core Secrets Fitness Flash Cards Set, Gunnar's Guide To Effective Eating, and Gunnar's Game Plan Training Journal. **** The 15 Titles included are: "Fun-damentals/Give Me 20 [57 Minutes], 25 Minute Full Body Workout/Accelerated Core Training [2 DVD Set, 73 Minutes], AB Assault [22 Minutes], Bun Battle [22 Minutes], Full Body Challenge...more
Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training)
Feature: ... Tighten and strengthen your body from the inside out. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.; DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.; DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice with instruction and again at a faster-pace. Throughout, you get Gunnars renowned no-fluff cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make real life tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells.; REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts. ...more
Editorial Reviews — ... Product Description | Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results...more
2 DVD WORKOUT FITNESS KIT: Debbie Siebers' Slim in Series KEEP IT UP! + Gunnar Peterson's Core Secrets TRAINING CAMP + Two 3 lb. Hand Weights to Maximize Your Results!
Feature: ... DVD 1: Core Secrets Training Camp (32 minutes): Youll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls functional moves (movements you use everyday). Youll be impressed at the intensity of this workout as moves like the wood-chop, uneven load dead lift, and the swing put you in touch with the core;; Be stronger, move easier, feel better. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter, stronger and faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.; DVD 2: Slim in 6 KEEP IT Up! (Also includes Slim & 6Pack and Slim & Limber). This workout mixes up the routines from the priori three phases of Slim in 6. Use it every day to continue reshaping your body and to maintain your new physique once you have hit your targets;; Each move is designed to tone muscle and burn calories, so you get the maximum results in the leat amount of time each day.; Also Includes: Two 3 lb. coated weights for comfort grip to enhance your cardio workout ...more
Editorial Reviews — ... Product Description | Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program done without a stability ball works every muscle-group through different angles and different planes. Youll usually start with a basic movement, then layer on more challenging variations. Throughout, you get his usual no-fluff cuing and careful focus on technique. He uses dumbbells and very large range-of-motion exercises to make real life tasks easier (e.g. his uneven,...more
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