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Workout videos? [Archive] - Teri's Message Board -  

31 posts - Last post: Feb 23, 2007
Forgot to mention that Core Secrets is really good! The Ab Assault vid is the best!!! Just DON'T use the dumbells with it the first few ... 

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10 posts - 2 authors - Last post: Jun 2
Core Secrets - AB Assault AVI (XviD) | 640x480 | 698 mb | 21 min | English language ... The DVD'S are perfectly designed for the beginner. ... 

Exercise Videos Reviews -  3, Core Secrets - Ab Assault. 4, FIRM - TransFIRMer Series - Jiggle Free Abs. 5, FIRM Body Sculpting System 1 - Ab Sculpt. 6, Gilad Quick Fit Abs ... 

FITNESS INFOMERCIAL REVIEW - CORE SECRETS REVIEW -  I recently began using the Ab Assault and the Bun Blaster DVD's. .... I have been using Core Secrets now for 4 weeks ... & I LOVE it!! I have all 7 DVD's ... 

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5 posts - 2 authors
and secondly should i do the ab assault workout after my workout or on a rest day if so how ... Posted : Dec 04, 2007 4:21:14 PM. Subject :. core secrets ... 

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Gunnar Peterson's CORE SECRETS 4 DVD SET: AB ASSAULT, BUN BATTLE, ACCELERATED TRAINING CAMP, OFF THE BALL Legs, Glutes & Abs
Feature: ... DVD 1: AB ASSAULT (22 min) - Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brookes secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.; DVD 2: BUN BATTLE (22 min) - Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set.; DVD 3: ACCELERATED TRAINING CAMP (50 min) - If you enjoyed Gunnars Core Secrets Training Camp, youll love his Core Secrets Accelerated Training Camp which provides an even more challenging workout. This is a full body workout with emphasis on your trouble spots. Using only a set of dumbbells and a fitness ball, youll work your glutes, arms abs, shoulders, legs and chest. After demonstrating each exercise, Gunnar will work through the sets with you, making sure to incorporate what he calls functional moves. This mean the movements you use to tone and strengthen your trouble spots actually mimic what you do every day. Youll likely feel this workout, as Gunnar says, Lots of core, baby!; DVD 4: OFF THE BALL (35 min) - A strong body starts at the core. In Core Secrets Off the Ball Gunnar leads you through a resistance workout using nothing more than a pair of dumbbells. After demonstrating each movement, Gunnar will work through each set with you strengthening your legs, abdominals, glutes and lower back. Youll likely feel the burn, especially after you go around twice. You can do it get stronger, faster!; Gunnar has spent years helping Hollywoods A-list stay in shape for the public eye. Experience has taught him that his clients want every minute they spend exercising to be time well-spent. The result is his 1-2-3 Core technique. With this technique, youll discover how easy it is to feel stronger, leaner and faster. In just 30 minutes youll learn several simple and comfortable movements using the muscles that support your core. Youll effectively increase your heart rate, strengthen and work trouble spots and burn more calories ...more
Editorial Reviews — ... Product Description | DVD 1: AB ASSAULT (22 min) - Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brookes secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs. ***DVD 2: BUN BATTLE (22 min) - Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this...more

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